Mindfulness, Emotional Resilience, and Financial Strategies in Midlife Divorce with Dr. Natalie Marr

Broke Up, Not Broke(n)™

Jamie Lima welcomes Dr. Natalie Marr, who shares her background and personal experience with divorce. They discuss the unique challenges of midlife divorces, the emotional toll of unfulfilling relationships, and the grieving process. Dr. Marr emphasizes the importance of maintaining values, the role of mindfulness in stress management, and the neurobiological effects of divorce. They explore strategies for mindfulness, setting future goals, and achieving financial independence. The episode also covers the significance of emotional grounding in financial planning, balancing emotional and rational decision-making, and the value of a support team.

Links mentioned in the show:

www.learntoloveyourstory.com https://www.instagram.com/learn_to_love_your_story_/ Midlife Crisis To A Centered-Life Thriving (podcast)

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(0:00) Introduction to the podcast and today's guest, Dr. Natalie Marr (1:00) Dr. Natalie Marr's background and personal experience with divorce (2:22) Challenges of midlife divorces and the emotional toll of unfulfilling relationships (5:12) Grieving process and coping mechanisms during divorce (7:29) Maintaining values and principles and the role of mindfulness in stress management (10:58) Neurobiological effects of divorce and strategies for mindfulness and connection (14:07) Goal setting for future planning and financial independence (16:48) Financial planning and the importance of emotional grounding (19:52) Emotional vs. rational decision-making in financial planning (22:18) Final thoughts and the value of a support team during divorce (23:49) Professional support roles and managing legal fees (24:22) Where to find more information about Dr. Natalie Marr and closing remarks