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Content provided by Dawn Sanders, M.A.C., and Spiritual Director. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn Sanders, M.A.C., and Spiritual Director or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 013: Authentic Connection Part 4—Connecting to God

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Manage episode 222094887 series 2444944
Content provided by Dawn Sanders, M.A.C., and Spiritual Director. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn Sanders, M.A.C., and Spiritual Director or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Anxiety is a feeling of unease or agitation that seems to penetrate profoundly almost everyone we know, including ourselves. Rarely are any of us immune to this feeling. At times, it is overwhelmingly disruptive. While I am certainly an advocate for the helpful, research-based mindfulness exercises we practice today, I also know that a more profound relationship is needed for healing to occur. Isolation and fantasy can be our enemy. Relationship and grounding can bring about a healing worth celebrating. Consider today's podcast as a possible resource and encouragement for healing and cultivating a flourishing relationship that brings rest and peace.

~~~~~~~~~~~~~~~

"Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day.” ~Karen Salmansohn brokenandbeautifulsouls.com

  continue reading

46 episodes

Artwork
iconShare
 
Manage episode 222094887 series 2444944
Content provided by Dawn Sanders, M.A.C., and Spiritual Director. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn Sanders, M.A.C., and Spiritual Director or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Anxiety is a feeling of unease or agitation that seems to penetrate profoundly almost everyone we know, including ourselves. Rarely are any of us immune to this feeling. At times, it is overwhelmingly disruptive. While I am certainly an advocate for the helpful, research-based mindfulness exercises we practice today, I also know that a more profound relationship is needed for healing to occur. Isolation and fantasy can be our enemy. Relationship and grounding can bring about a healing worth celebrating. Consider today's podcast as a possible resource and encouragement for healing and cultivating a flourishing relationship that brings rest and peace.

~~~~~~~~~~~~~~~

"Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day.” ~Karen Salmansohn brokenandbeautifulsouls.com

  continue reading

46 episodes

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