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1981 - Q&A - Weekly Progressions & Proper Workout Intensity
Manage episode 410818663 series 3362395
Do you have to progress the intensity of your workouts EVERY WEEK in order to make progress? What are the ways you can make progress in training? Which of the ways is best for me and my goals? If you have any of these questions, today's podcast will help!!! Listen in!!!
102 episodes
Manage episode 410818663 series 3362395
Do you have to progress the intensity of your workouts EVERY WEEK in order to make progress? What are the ways you can make progress in training? Which of the ways is best for me and my goals? If you have any of these questions, today's podcast will help!!! Listen in!!!
102 episodes
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