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2011 - Training - The Perfect Workout Split - The Impact of Workout Length on Training Frequency
Manage episode 417109305 series 3362395
How many days a week should you train each muscle group / main exercise? In today's podcast we discuss training frequency as it relates to workout length. How long do you have to train? And how that impacts the frequency of per muscle / lift training! Great information!!!
101 episodes
Manage episode 417109305 series 3362395
How many days a week should you train each muscle group / main exercise? In today's podcast we discuss training frequency as it relates to workout length. How long do you have to train? And how that impacts the frequency of per muscle / lift training! Great information!!!
101 episodes
All episodes
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