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2013 - Q&A - How to Manage Nutrition on Weekends & Social Events
Manage episode 417542306 series 3362395
Do you struggle with how to manage nutrition on weekends and social events? Do you worry that you lose all of the progress made during the week? In today's podcast I discuss 3 tips that will help you better manage weekends, AND, I discuss how to adjust your daily foods to "make room" for alcohol at night!
101 episodes
Manage episode 417542306 series 3362395
Do you struggle with how to manage nutrition on weekends and social events? Do you worry that you lose all of the progress made during the week? In today's podcast I discuss 3 tips that will help you better manage weekends, AND, I discuss how to adjust your daily foods to "make room" for alcohol at night!
101 episodes
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