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Increasing your capacity for stress, somatic exercises and exploring beneath the stress.
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Feeling stressed but don't quite know why or what to do about it?
Pop in to this quicky but super actionable episode as I share what you can do to identify your stress, find out what's ACTUALLY causing it ( it's never what you think) and what to do so you can deal with it in the moment...and later on.
These aren't just theories but tried and tested tactics ( by moi) to make sure you can keep leading, without paying the price with your health.
See you in the bubble.
šŖ© don't forget to subscribe to the podcast for a bi-weekly break and pick-me up from the chaos of leading a team.
free training:
- Fast effective stress relief guide
- Are you sabotaging your career? Take the quiz [ + what to do about it]
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Chapters
1. Increasing your capacity for stress, somatic exercises and exploring beneath the stress. (00:00:00)
2. Managing Stressors (00:00:10)
3. Managing Stress and Increasing Capacity (00:09:31)
60 episodes
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