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Leaders: Your stress is killing your team
Manage episode 409109066 series 3393662
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If you're feeling stressed out, overwhelmed and exhausted with work and feel like throwing the laptop against a wall right now...this is definitely the episode for you today!
In this ep, I wanted to talk to you all about the shadow work and healing I had to do to become a better leader.
These sneaky shadows of mine lay unnoticed for a long time. They manifested in many ways, and it wasn't until I started paying attention that I was able to make a big change.
A change that would transform my career and my future teams.
I get into:
-Alternate call weeks
-Signs of chronic stress
-The huge shadow I was confronted with
-What I did to build a motivated, stress-free team
-How you can improve your team dynamics and prevent stress seeping in
If you're a leader who's always stressed, your team is always stressed and you honestly have no bloody clue what to do about it, then grab a pen, and let's get in to it.
📲Lower you stress in 30 days with the Stress Buster Starter Pack
06:17
Managing Stress and Reducing it in You and Your Team
21:53
Creating a Safe Space for the Team
29:00
Creating a Solid Inner Bubble
32:53
Noticing and Managing Stress
35:17
Controlling Reactions to Stress
36:16
Conclusion
🪩 don't forget to subscribe for a bi-weekly break and pick-me up from the chaos of leading a team.
free resources for new leaders:
- 30 Days to Stress-Proof Your Work Life
- 7 Behaviors Sabotaging You & Your Team [ and what to do instead ]
come hang out with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
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Chapters
1. Leaders: Your stress is killing your team (00:00:00)
2. New Leaders Coaching and Development (00:00:10)
3. Managing Stress in Leadership Roles (00:05:43)
4. Overcoming Stress and Rebuilding Team Morale (00:13:24)
5. Managing Stress for Effective Leadership (00:26:25)
6. Bubbling Out Podcast Promotion and Farewell (00:32:57)
54 episodes
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