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Proven Tactics to Successfully Unplug This Summer ( Even when you work in Web 3 )
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Ever felt like you're on a hamster wheel, working 24/7, forgetting what a 'real break' even feels like? I've been there, and I'm here to guide you through my journey from burn-out to balancing work and life. As a former round-the-clock worker, I finally learned how to unplug during a 10-day wedding holiday. It was liberating to delete all work-related apps, and refuel my mind by immersing myself in nature.
This episode is packed with practical tips on how to create healthy boundaries and truly disconnect. I share strategies on blocking off time for rest, setting up out-of-office messages, and scheduling all work-related tasks ahead of time. If you're like me, struggling to find the off switch, this episode is your guide to thriving in Web3 without the burnout. So, plug in, let's unravel the secrets of taking a real break and recharging your mind.
Chapters:
Taking a Real Break [00:03:08]
Tips on how to take a real break without feeling guilty or constantly checking your phone.
Communication [00:06:02]
The importance of telling people that you will be off and not replying to messages until a specific date.
Preparing for Time Off [00:08:55]
Steps to take before going on vacation, such as scheduling social media posts, recording podcasts, and creating a guide for anyone covering your responsibilities.
Trusting Others [00:09:45]
The importance of setting boundaries and trusting others to handle tasks when taking a break.
Challenging Beliefs and Creating Space [00:11:45]
I challenge your beliefs about taking time off and emphasize the importance of creating space for inspiration and improved performance.
🪩 don't forget to subscribe for a bi-weekly break and pick-me up from the chaos of leading a team.
free resources for new leaders:
- 30 Days to Stress-Proof Your Work Life
- 7 Behaviors Sabotaging You & Your Team [ and what to do instead ]
come hang out with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
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