BLA 055: Testosterone Review

Building Lifelong Athletes

Maybe you don't have time to listen to all 13 previous episodes of this season's podcast but still want to learn about testosterone... well then you are in luck! In this episode I give you an overview of all the highlights that I covered during this season on testosterone. It's not comprehensive by any means, but if you listen to this then you will understand the basic principles of testosterone physiology, testing, diagnosis,and treatment. I hope this helps you on your journey to better health.

Chapters:

00:00 - Intro

00:15 - Testosterone Physiology

04:05 - Endocrine Society Recommendations

13:21 - Testosterone Testing Considerations

16:40 - Obesity and Testosterone

19:36 - Testosterone and Cardiovascular Disease

22:11 - Soy and Testosterone

23:59 - Exercise and Testosterone

26:09 - Diet and Testosterone

28:12 - Is Testosterone Declining In Men?

30:53 - Testosterone and Depression

33:06 - Testosterone and Sleep

35:51 - Conclusion

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*Disclaimer*

This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.