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Health is wealth
Manage episode 351984210 series 2854501
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We all know that health is wealth, but still for many people it is difficult to eat right and exercise well. Rebecca Walker said that there are various factors like availability of junk food, marketing and what is going on in our bodies that makes us develop unhealthy eating habits. There is so much advanced testing available today that under the guidance of a professional, one can overcome health challenges and maintain optimal health. She provided great tips regarding proper sleep and recommended getting morning sun and avoiding drinking tea or coffee for at least one hour after waking up. Healthy business people have more energy and it helps them work more effectively. Rebecca hires people who are passionate about their work and she says that having people in the right place results in optimal output.
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