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Ep 18 - A positive approach to health and wellness for ADHDers
Manage episode 395755688 series 2941722
Share your thoughts with us (click here)
This week we're chatting about looking after our bodies without stressing out. We've all been there, feeling like we need to cut this and that. But what if we flipped the script? Instead of stressing, let's talk about easy things you can add to your day.
Maybe it's sipping water more often or doing a little stretch between tasks. No need for crazy diets or intense workouts. We want to keep it simple and doable.
Join me to learn how these small, easy changes can make a big difference.
.
.
.
Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
67 episodes
Manage episode 395755688 series 2941722
Share your thoughts with us (click here)
This week we're chatting about looking after our bodies without stressing out. We've all been there, feeling like we need to cut this and that. But what if we flipped the script? Instead of stressing, let's talk about easy things you can add to your day.
Maybe it's sipping water more often or doing a little stretch between tasks. No need for crazy diets or intense workouts. We want to keep it simple and doable.
Join me to learn how these small, easy changes can make a big difference.
.
.
.
Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
67 episodes
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