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Mini Series 11 - The Power of Now

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Manage episode 426079390 series 2582524
Content provided by SafeHouse Rehab Thailand. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SafeHouse Rehab Thailand or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this podcast, we discuss the power of living in the now, of living in the moment as a means of attaining peace of mind for anyone living with the stress of an addict or alcoholic in the family.
We discuss the following:

  1. Think about this day as the most important day of your life.
  2. Realise that a wandering mind is essentially an unhappy mind.
  3. Ancient traditions that taught mindfulness were on to something.
  4. Mindfulness training greatly reduces the stress response.
  continue reading

238 episodes

Artwork
iconShare
 
Manage episode 426079390 series 2582524
Content provided by SafeHouse Rehab Thailand. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SafeHouse Rehab Thailand or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this podcast, we discuss the power of living in the now, of living in the moment as a means of attaining peace of mind for anyone living with the stress of an addict or alcoholic in the family.
We discuss the following:

  1. Think about this day as the most important day of your life.
  2. Realise that a wandering mind is essentially an unhappy mind.
  3. Ancient traditions that taught mindfulness were on to something.
  4. Mindfulness training greatly reduces the stress response.
  continue reading

238 episodes

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