Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Ep 15: Stress and its Impact on the Body - Alex Uding, PT, DPT, PN1
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Manage episode 220143689 series 2415618
Content provided by Bytable Foods. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bytable Foods or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Co-Host Alex Uding and Host Kari Ginger discuss the effect of stress on the body and why knowing the sourcing of your food is so important for reducing stress and improving gut health. Bio: Alex works with healthy and injured individuals alike, across the lifespan. She has special interest in orthopedic and sports rehab, women’s health, strength and conditioning, nutrition, and development of the female athlete. She is passionate about bridging the gap between rehabilitation and optimizing performance to promote a lifestyle of health and wellness through compassionate, person-centered care. Alex has a Doctorate of Physical Therapy, is Precision Nutrition Certified, and is a Strength and Performance Coach. She works as a Physical Therapist and Performance Coach at Momentum Physical Therapy in Milford, MA.
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46 episodes
MP3•Episode home
Manage episode 220143689 series 2415618
Content provided by Bytable Foods. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bytable Foods or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Co-Host Alex Uding and Host Kari Ginger discuss the effect of stress on the body and why knowing the sourcing of your food is so important for reducing stress and improving gut health. Bio: Alex works with healthy and injured individuals alike, across the lifespan. She has special interest in orthopedic and sports rehab, women’s health, strength and conditioning, nutrition, and development of the female athlete. She is passionate about bridging the gap between rehabilitation and optimizing performance to promote a lifestyle of health and wellness through compassionate, person-centered care. Alex has a Doctorate of Physical Therapy, is Precision Nutrition Certified, and is a Strength and Performance Coach. She works as a Physical Therapist and Performance Coach at Momentum Physical Therapy in Milford, MA.
…
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46 episodes
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