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358 - Discovering the Layers of Personal Change: Lessons from Restoring an Old Table
Manage episode 416505690 series 1300592
Content provided by Pam Covarrubias. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pam Covarrubias or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, Pam takes us on a personal journey of change and transformation as she reflects on her recent move and a special table that has been with her for the last decade. Using the transtheoretical model of behavior change, she breaks down her experience into the five stages of change. Join Pam as she shares how her DIY table restoration served as a metaphor for her own personal growth, acceptance, and the unexpected shifts that come from change.
Follow Cafe con Pam on all things social:
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Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Thanks to our monthly supporters- David Haberstock
- Martha Alonzo-Johnsen
- Aida Jarrett
- Maribel Lara
363 episodes
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Manage episode 416505690 series 1300592
Content provided by Pam Covarrubias. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pam Covarrubias or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, Pam takes us on a personal journey of change and transformation as she reflects on her recent move and a special table that has been with her for the last decade. Using the transtheoretical model of behavior change, she breaks down her experience into the five stages of change. Join Pam as she shares how her DIY table restoration served as a metaphor for her own personal growth, acceptance, and the unexpected shifts that come from change.
Follow Cafe con Pam on all things social:
Secure your spot for Be Heard and Launch Your Podcast
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
Want to get insider updates and learn more about all that's coming to Café con Pam?
Get on the insider list, por que sabemos que te gusta el chisme ;)
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Thanks to our monthly supporters- David Haberstock
- Martha Alonzo-Johnsen
- Aida Jarrett
- Maribel Lara
363 episodes
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Similar to Cafe con Pam
Love is more than you think. From the creators of Criminal. New episodes twice a month. Part of the Vox Media Podcast Network.
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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