))
Find Your Why: Foundational Anxiety Management Strategies (Part I)
Manage episode 438944904 series 3591214
Content provided by Dr. Adriana Jarvis Twitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adriana Jarvis Twitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Calm Your Caveman, the focus shifts from anxiety concepts to introducing foundational strategies for managing anxiety, specifically 'Finding Your Why.' Dr. Twitchell reviews the emotion generation process and the four families of regulation strategies, emphasizing the importance of choosing suitable strategies based on personal context and goals. Finding your purpose, or 'why,' is highlighted as it reduces anxiety by altering the brain's perception of demands and resources, increasing autonomy, and fostering persistence. The episode also offers practical exercises to help listeners identify their life purpose and overarching goals.
For full show notes including resources mentioned go to: https://www.calmyourcaveman.com/podcast
Chapters
1. Introduction to Anxiety Management (00:00:00)
2. Review of Emotion Regulation Strategies (00:00:46)
3. Choosing the Right Strategy (00:02:06)
4. Foundational Strategies: Find Your Why and Know Your Context (00:02:27)
5. Deep Dive into 'Find Your Why' (00:04:37)
6. The Importance of Purpose in Anxiety Management (00:06:56)
7. Exercises to Discover Your Purpose (00:21:14)
8. Conclusion and Next Steps (00:28:47)
6 episodes
Share
