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Exploring the Power of Breathwork

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Manage episode 408906888 series 2759078
Content provided by Jeff Apple. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Apple or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Rahul, a breathwork facilitator, shared his personal journey of using breathwork as a tool for emotional healing and transformation, and the impact it had on his relationships and perspective. He discussed the various breathing techniques used in breathwork and how they can be used for different purposes, such as energizing and calming the body. Rahul also shared his experiences of learning breathwork in the Himalayas and his plans for backcountry skiing. The discussion concluded with the importance of breathwork as a tool for survival and personal growth, with a recommendation to listeners to try the practice and share their experiences.

for more info: thepurewhitelight.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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178 episodes

Artwork
iconShare
 
Manage episode 408906888 series 2759078
Content provided by Jeff Apple. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Apple or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Rahul, a breathwork facilitator, shared his personal journey of using breathwork as a tool for emotional healing and transformation, and the impact it had on his relationships and perspective. He discussed the various breathing techniques used in breathwork and how they can be used for different purposes, such as energizing and calming the body. Rahul also shared his experiences of learning breathwork in the Himalayas and his plans for backcountry skiing. The discussion concluded with the importance of breathwork as a tool for survival and personal growth, with a recommendation to listeners to try the practice and share their experiences.

for more info: thepurewhitelight.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

178 episodes

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