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Rekindling Joy: A Guided Meditation

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Manage episode 317961500 series 2980382
Content provided by TN Voices. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TN Voices or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This guided meditation is intended to help you connect to deep joy that you may be missing, because you may have been in a state of languishing. Languishing means "to suffer from being forced to remain in an unpleasant situation." Some say this has been a dominant emotion in the past year. After all that we have been through, languishing may feel like you're looking at life through a foggy lens.
Maybe you lack motivation, or have a hard time with focus. 2020 and 2021 have been unprecedented times for people, with so much change to our daily norms that we've experienced prolonged distress. Maybe you find yourself struggling with a block, feeling you lack excitement, you cannot connect to people like you used to, or you miss your joy. In this guided meditation, we will build a defense against the languishing by guiding our thoughts toward celebration.
This celebration will focus on things we can acknowledge and recognize in our life that we can cling to and experience joy. In these moments, we will walk away from languishing and walk toward flourishing to rekindle joy.

  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 317961500 series 2980382
Content provided by TN Voices. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TN Voices or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This guided meditation is intended to help you connect to deep joy that you may be missing, because you may have been in a state of languishing. Languishing means "to suffer from being forced to remain in an unpleasant situation." Some say this has been a dominant emotion in the past year. After all that we have been through, languishing may feel like you're looking at life through a foggy lens.
Maybe you lack motivation, or have a hard time with focus. 2020 and 2021 have been unprecedented times for people, with so much change to our daily norms that we've experienced prolonged distress. Maybe you find yourself struggling with a block, feeling you lack excitement, you cannot connect to people like you used to, or you miss your joy. In this guided meditation, we will build a defense against the languishing by guiding our thoughts toward celebration.
This celebration will focus on things we can acknowledge and recognize in our life that we can cling to and experience joy. In these moments, we will walk away from languishing and walk toward flourishing to rekindle joy.

  continue reading

19 episodes

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