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Content provided by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Best of 2023: How to Use Curiosity in Your Confidence Toolkit

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Manage episode 388809321 series 3339120
Content provided by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our third most popular episode of the year was How to Use Curiosity in Your Confidence Toolkit. Today, we are talking all about curiosity. Curiosity is a great way to help defuse the feelings that are triggering us and gives us a new way of thinking about the situation. Using curiosity to dig deeper into how we are feeling in these moments can help us remove those unwanted thoughts in our heads and help us regain clarity and confidence. In this episode, we cover:
  • Curiosity is not about being emotional, it’s about discovery
  • How curiosity can help us remove untrue thoughts we have in our minds
  • The way we view curiosity
  • How to respond to the voice of our curiosity
  • Why gaining clarity around what we’re feeling can help unravel why we feel that way
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @stephanie_hanna_ Whitney IG: @whitneyabraham Whitney Website: https://www.whitneyabraham.com/
  continue reading

186 episodes

Artwork
iconShare
 
Manage episode 388809321 series 3339120
Content provided by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our third most popular episode of the year was How to Use Curiosity in Your Confidence Toolkit. Today, we are talking all about curiosity. Curiosity is a great way to help defuse the feelings that are triggering us and gives us a new way of thinking about the situation. Using curiosity to dig deeper into how we are feeling in these moments can help us remove those unwanted thoughts in our heads and help us regain clarity and confidence. In this episode, we cover:
  • Curiosity is not about being emotional, it’s about discovery
  • How curiosity can help us remove untrue thoughts we have in our minds
  • The way we view curiosity
  • How to respond to the voice of our curiosity
  • Why gaining clarity around what we’re feeling can help unravel why we feel that way
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @stephanie_hanna_ Whitney IG: @whitneyabraham Whitney Website: https://www.whitneyabraham.com/
  continue reading

186 episodes

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