Best Whitney Abraham Podcasts (2024)

1
Increasing your Tolerance for Discomfort 10:31

5h ago10:31

10:31

Are you avoiding challenges because they make you uneasy? It’s time to face them head-on. Today, we are discussing a topic that's bound to resonate with so many of us—tackling discomfort and boosting our ability to handle it with grace and confidence. We share four key strategies to help you increase your tolerance for discomfort, whether it’s in p…

1
20. Navigating Photos with Jennifer & Benjamin Derkin 47:32

6d ago47:32

47:32

Simi is joined by Jennifer & Benjamin Derkin as they explore: "I really struggle to feel comfortable being in photos. Any tips for the upcoming season that are full of family photos, holiday pictures, and more? Also, I would love any support for navigating when you see a photo of yourself you don't like. Thanks!" Tune in to hear where the conversat…

1
The Booze Bandaid and Confidence with Alcohol 11:32

9d ago11:32

11:32

At what point did the 'wine mom' culture start taking over social circles and social media? Today we are diving into the complicated relationship many women have with alcohol as a confidence booster. We discuss how societal pressures and habitual drinking impact our personal and professional lives, and offer tips on setting healthy boundaries. Whet…

1
Habits of Confident People: Meditation 17:30

10d ago17:30

17:30

Struggling with constant mental chatter? You're not alone! In today’s episode, we discuss the power of meditation and mindfulness. We explore how simple practices like stillness and meditation can drastically reduce stress, enhance clarity, and even spark incredible business ideas. Whether it's a quick two-minute breathing exercise or a 20-minute d…

1
19. People Pleasing with Simi Botic 27:34

15d ago27:34

27:34

In this solo episode, Simi explores: “How do you navigate people pleasing? As a recovering people pleaser I find it still haunts me. Curious how you did this work on yourself and how you help your clients also.” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn…

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Difficult Conversation Series: "I'm Not Doing It" 13:03

21d ago13:03

13:03

“Boundaries” might feel like a buzzword right now, but what if they are actually the key to keeping our sanity? Today, we are continuing our Difficult Conversations Series, and it is all about setting boundaries and saying “I’m not doing it.” We explore setting boundaries with kindness and clarity, breaking old patterns, and the importance of clear…

1
The Great Opt Out 12:41

28d ago12:41

12:41

Ladies, are you ready to take control of your time and prioritize what truly matters? In today's episode, we dive into the art of saying "no" without feeling guilty. Opting out is not just about turning down requests—it's about reclaiming your time and energy to focus on what truly matters to you. We discuss the importance of aligning your values w…

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18. When Your Kiddo Has Big Feelings with Joslyn Villapando 53:17

29d ago53:17

53:17

Simi is joined by Joslyn Villapando as they explore: "Can you talk about navigating big feelings in your kiddos without taking it personally?" Tune in to hear where the conversation takes them! Joslyn Villapando and her husband, Matt, own Woodwalk Gallery, a beloved creative venue in Door County, Wisconsin. They moved to this magical property with …

1
Using Confidence Tools to Create the Summer You Want 14:57

1M ago14:57

14:57

How do you balance work and personal life during the summer? In today's episode, we dive into preparing for the chaos of the season so that you can actually enjoy it! We share tips on proactively blocking off days, planning vacations in advance, and setting tech boundaries to maximize personal time. We also talk about how confidence plays a role in…

1
Strengthen Your Confidence Through Body-Mind Connection with Dr. Amanda Blake 25:59

1M ago25:59

25:59

Are you ready to cultivate a deep sense of confidence that radiates from within? In today's episode, we sit down with special guest Dr. Amanda Blake, an expert in psychology and leadership development, to explore how aligning your body and mind can significantly boost your confidence. Over the next twenty minutes we explore how this alignment can u…

1
17. Disappointing People with Allie Lehman 48:02

1M ago48:02

48:02

Simi is joined by Allie Lehman as they explore: "Why do you think the idea of disappointing someone in a relationship we hold close, is something that feels so scary? I'm trying to work through this in therapy and am curious about your thoughts!" Tune in to hear where the conversation takes them! Allie Lehman is the co-Founder of The Wonder Jam, Ma…

1
Bear vs. Man: A Thought-Provoking Exercise on Women's Confidence 7:15

2M ago7:15

7:15

Even if you don't have TikTok, you've heard this question: Would you rather be stuck in a forest with a bear or a random man? (Spoiler: almost every women is choosing the bear!) Over the course of the episode, we dive into this fascinating and somewhat quirky topic that has been trending all over social media. It's a bit of a thought experiment tha…

1
Confidence in Leadership and Entrepreneurship with Jordan Schanda King 22:40

2M ago22:40

22:40

What would it look like to turn your self-doubt into steadfast confidence? We're here to tell you it's possible, and we want to give you the skills to make it happen! In today's episode, we dove deep into the realities of scaling businesses with the incredible Jordan Schanda King, founder and CEO of Easy Scaling. Jordan shared her personal journey …

1
16. Grief with Elizabeth Yassenoff 52:39

2M ago52:39

52:39

Simi is joined by Elizabeth Yassenoff as they explore: "I am navigating such intense grief in my life right now after the loss of my brother. It feels like I'll never be free from this. I don't want it to swallow my life whole. At the same time, I don't want to ignore how I feel or push it down. How do you process grief while still moving forward a…

1
Difficult Conversation Series: "I Quit" 10:43

2M ago10:43

10:43

Ever feel the rush of wanting to quit your job on the spot? In today's episode, we delve deep into this scenario- one that many of us will likely encounter in our professional journey. Whether you’re pondering a significant career move or simply curious about navigating complex professional transitions, this episode is packed with critical insights…

1
Habits of Confident People: Trying New Things 11:00

2M ago11:00

11:00

Today we are kicking off a new series highlighting specific habits confident people have, and that can build your confidence as well. Because let's face it- confidence is a muscle, and like all muscles, it needs regular exercise to grow! In today's episode, we explore the fascinating journey of building confidence through trying new things. Dive in…

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15. Binge Eating with Simi Botic 39:19

2M ago39:19

39:19

In this solo episode, Simi explores: “Simi, I am struggling so badly with binge eating. I read in your book Letting Go of Leo that you also used to struggle with binge eating as well. Can you share what helped you get past this? And are you truly past this or do you ever have a binge?” Tune in to hear what she shares! Grab your 7-Day Free Trial of …

1
Raising More Confident Kids 11:53

3M ago11:53

11:53

Do you want to know the secret of letting your kids fail gracefully? Curious about turning life's little letdowns into powerful lessons? Or maybe you're searching for that magical phrase that’ll boost your child's inner strength? Join us as we share our personal stories, laugh over garden metaphors, and give you the tools to help your children — an…

1
We Ran an Election on Social Media and the Results Were Wild 12:46

3M ago12:46

12:46

What if we told you that engagement isn't all about the dollars you pour into ads? In today's episode, we dissect an incredible social media campaign that defied the odds with zero ad spend. Our thoughtful approach to captivating content, targeted local engagement, and the relentless commitment to daily posting forged a connection with the audience…

1
14. Self Care in Motherhood with Regan Walsh 51:33

3M ago51:33

51:33

Simi is joined by Regan Walsh as they explore: “What are your favorite practical ways to practice self care in motherhood? Cozy ways to refuel & unwind?” Tune in to hear where the conversation takes them! Regan Walsh is an NYU certified executive coach and human development expert with a focus on helping people who are overprogrammed and underwhelm…

1
I Lost an Election and Here's What I Learned 18:53

3M ago18:53

18:53

Lessons learned? Squeaky-clean campaigns DO make a difference. Running with integrity & sticking to values is a victory in itself. In today's episode, we share our processes for making tough decisions, managing disappointment, and finding the strength to persist in the face of adversity. This is not just a story about an election; it's a conversati…

1
Balancing the Scales of Work and Parenthood with Susan Krohne 29:09

3M ago29:09

29:09

Joining the show today is a very special guest, Susan Krohne. Susan is a trailblazer, a mom, and the Chief Legal Officer at MI Homes. Susan leads by example and is passionate about empowering women through support and advocacy, focusing on creating more opportunities for them to thrive. Over the next 30 minutes, we dive into how to set strong bound…

1
13. Dressing with Confidence with Rebecca Allen 45:16

3M ago45:16

45:16

Simi is joined by Rebecca Allen as they explore: "I don't want to dread getting dressed everyday. Can changing the way that I think about dressing my body help me to feel more confident? If so, how?" Tune in to hear where the conversation takes them! Rebecca Allen is a personal stylist with a passion for helping others define their personal style a…

1
Best Of Capture Your Confidence: 6 Things That Lower Your Self Confidence 18:36

4M ago18:36

18:36

While we take this week to transition back to our regular schedule after Stephanie's judicial campaign season, tune in to this popular episode to continue your path to confidence. Confidence is a journey, so it’s important to have checkpoints along the way to make sure we are on track and continue to be doing what we have intended to do. We encoura…

1
Increasing Confidence Increases Your Tolerance and Worldview 10:22

4M ago10:22

10:22

In today’s solo episode, Whitney dives into the powerful relationship between increasing confidence and expanding one's tolerance and worldview. Drawing from her own personal journey of evolving from a closed-minded upbringing to embracing diversity and openness, Whitney shares how challenging the status quo and unraveling ingrained beliefs can lea…

1
12. Confidently Navigating Imperfection with Whitney Abraham and Stephanie Hanna 51:51

4M ago51:51

51:51

Simi is joined by Whitney Abraham and Stephanie Hanna as they explore: "I have done some perfectionism self-work over the last several years, and am recently realizing deeper places where perfectionism still exists: particularly in decision-making. (The self-work never ends - a both/and of joy and weariness!) What are your thoughts on navigating ch…

1
How to Build Confidence Without Building Your Ego 12:35

4M ago12:35

12:35

Tune in for a solo episode with Whitney about building confidence without letting your ego take the driver's seat. Over these twelve minutes, you will learn how to recognize when ego is at play, approach it with curiosity, and realign your focus on what truly brings joy and fulfillment. She explores the importance of living in integrity with who yo…

1
Cultivating a Collaborative Corporate Culture with Liz Kislik 29:48

4M ago29:48

29:48

We are so excited to have Liz Kislik join the show today! Liz is a management consultant and executive coach, and a frequent contributor to Harvard Business Review and Forbes. Her TEDx “Why There’s So Much Conflict at Work and What You Can Do to Fix It” has received more than half a million views. She specializes in developing high-performing leade…

1
11. Loving Discipline with Simi Botic 37:08

4M ago37:08

37:08

In this solo episode, Simi explores: “How can I be disciplined in the way that I care for myself without it feeling controlling, rigid, or obsessive?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Si…

1
Cultivating Self-Love for Lasting Confidence with Kelsey Aida 34:07

4M ago34:07

34:07

Today's guest is the remarkable Kelsey Aida. Kelsey is a manifestation coach who has turned her struggles into strength and now dedicates her life to guiding others on their path to self-love. Over the next 33 minutes, we are diving deep into the realms of self-love, manifestation, and the power of embracing every part of yourself. Kelsey shares he…

1
3 Ways to Reduce Performance Anxiety 10:04

5M ago10:04

10:04

You know the old saying that you should picture everyone in their underwear when you are giving a speech to reduce your anxiety? Today we chatting about a topic that we all know too well: performance anxiety and the impact it has on our confidence. We share three practical strategies to combat performance anxiety and strengthen confidence. We discu…

1
Boldy Breaking Barriers with Allison Harrison 19:36

5M ago19:36

19:36

Joining the show today is the fabulous Allison Harrison! Allison is the founder of ALH Law Group, serves on several boards in her community, and is passionate about protecting her client’s assets whether it's their business or their life’s wealth. Over the next 18 minutes, we dive into the ins and outs of running a law firm for nearly a decade, her…

1
10. Low-Impact Movement with Kelley Nemiro 50:45

5M ago50:45

50:45

Simi is joined by Kelley Nemiro as they explore: "I definitely have an unhealthy, somewhat obsessive relationship with working out. I push myself so hard -- running long distances, HIIT classes, and more. I freak out if I miss a day and worry about low impact workouts like barre or yoga or pilates not being enough. At the same time, I can feel that…

1
4 Strategies to Strengthen the Connection Between Self-Compassion and Confidence 13:18

5M ago13:18

13:18

There is a proven link between self-compassion and confidence and it is time that we as women start to align our thoughts and actions with our actual needs and wants. Today’s conversation is all about how to do that along with strategies you can apply right now. During our empowering conversation, we dive into the intricate relationship between sel…

1
9. Perfection in Parenting with Shelly Robinson 49:53

5M ago49:53

49:53

Simi is joined by Shelly Robinson as they explore: "I’ve overcome perfectionism as it relates to food/body/movement, but where I’m seeing it crop up in my life now is motherhood. I have 2 toddlers and I often find myself striving to be the Best. Mom. Ever. (from being a pro at handling tantrums to designing age-appropriate activities to nailing wha…

1
Increasing Emotional Intelligence with Dr. Patrick Kilcarr 36:56

5M ago36:56

36:56

We are thrilled to have the esteemed Dr. Patrick Kilcarr joining us on the show! Dr. Kilcarr is an expert in emotional intelligence, a renowned therapist, founder of EI Life, and the brilliant mind behind the book "Leading an Emotionally Intelligent Life”. Over the next 36 minutes, we explore the essence of emotional intelligence, digging into the …

1
How Your Confidence is Tied to Productivity 12:04

6M ago12:04

12:04

You know those days when you feel on top of the world because you woke up early, got your workout in, and checked everything off your to-do list? All because you felt super productive which in turn helped you to feel confident that you simply have your life together. Over the next 10 minutes, we dive deep into the connection between confidence and …

1
8. Postpartum Body Changes with Alissa Alter 50:23

6M ago50:23

50:23

Simi is joined by Alissa Alter as they explore: "My body has changed so much in the last few years, from aging to pregnancy to postpartum. My kids are now a bit older and sometimes I look in the mirror and feel like I don't recognize myself. Any advice on making peace with body changes, or maybe even how to enjoy being in my body again? Thank you!"…

1
How to Handle the Biggest “Oh Crap” Moments 9:48

6M ago9:48

9:48

We all know and love Mrs. Doubtfire, but how did a moment during the live show spark the theme for today’s episode? We are chatting all about how to handle those moments that make you say “oh crap”. Over the next 10 minutes, we dive into how a response to a mishap can serve as a powerful lesson for navigating unexpected challenges and pressure in o…

1
Build your Confidence by Regulating your Nervous System with Michelle Grosser 24:48

6M ago24:48

24:48

Joining the show today is Michelle Grosser! Michelle is a law professor turned motherhood coach, podcaster, pastor, and mother. Michelle’s mission is to support women in understanding and removing anything that is holding them back from living their lives to the fullest. Over the next 24 minutes, we dive into all things about our nervous system and…

1
7. Tempted to Diet with Simi Botic 51:07

6M ago51:07

51:07

In this solo episode, Simi explores: “I’ve done what feels like a million diets before and of course none worked long term. I finally found intuitive eating this past year and I want to be an intuitive eater, but I’m feeling really tempted to follow a diet in the new year. Any advice on how to not fall into old patterns?” Tune in to hear what she s…

1
New Year, No Outrageous Goals? 11:59

6M ago11:59

11:59

It’s 2024 and it's the year of the boundary, not the unrealistic benchmark! Over the course of the episode, we reflect on the past year and the personal growth we witnessed in ourselves and other women. We talk about the transformational power of difficult conversations, setting boundaries, and building self-trust. But the best part? We spill the b…

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Best of 2023: The Do's and Don'ts of Having Difficult Conversations 20:38

7M ago20:38

20:38

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our most popular episode of the year was The Do's and Don'ts of Having Difficult Conversations. How many times have you had an issue arise with a friend, coworker, or spouse, and you knew you needed to talk to them about it, but avoided it a…

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6. Mid-Life Aging with Amy Young 54:55

7M ago54:55

54:55

Simi is joined by Amy Young as they explore: "What are your thoughts on aging into mid ish life and what that looks like with everything from goals, how life changes, physically-all of it? I'd love a conversation on this!" Tune in to hear where the conversation takes them! Amy Young didn't choose the path of Feminine Initiation...but wowza, did the…

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Best of 2023: Confidence Through Tough Times with Kate Hare 25:37

7M ago25:37

25:37

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our second most popular episode of the year was Confidence Through Tough Times with Kate Hare. Joining us for today’s episode is a very special guest Kate Hare! Kate is a mother of two and a former corporate employee turned marketing freelan…

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Best of 2023: How to Use Curiosity in Your Confidence Toolkit 12:01

7M ago12:01

12:01

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our third most popular episode of the year was How to Use Curiosity in Your Confidence Toolkit. Today, we are talking all about curiosity. Curiosity is a great way to help defuse the feelings that are triggering us and gives us a new way of …

1
5. Personal Style with Nicci Hicks 36:28

7M ago36:28

36:28

Simi is joined by Nicci Hicks as they explore: "After years of riding the diet binge rollercoaster, I found intuitive eating and am in a much more peaceful place with food. Just as you promised, my body's weight stopped yo yo ing up and down and up and down and I have settled into a stable place. In some ways it feels hard to know the days of losin…

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Best of 2023: The Journey into Jewelry and Confidence with Treffry Caldwell 27:27

7M ago27:27

27:27

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our fourth most popular episode of the year was The Journey into Jewelry and Confidence with Treffry Caldwell. Today, our special guest is Treffry Caldwell. She is a former nurse and is now the founder and creative director of Pluma jewelry.…

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Best of 2023: How to Have Your Most Confident Year 14:59

8M ago14:59

14:59

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our fifth most popular episode of the year was How to Have Your Most Confident Year. 2023 has just begun, and we thought it would be helpful to talk about how you can finally start moving in the direction that you want and have the most conf…

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4. Gentle Nutrition with Alexis Joseph 53:00

8M ago53:00

53:00

Simi is joined by Alexis Joseph as they explore: "Can I want to be an intuitive eater and want to be healthy? If so, how can I make being healthy a priority without it becoming an obsession? It almost feels like there are two camps: camp eat intuitively but don't care about health or camp care about health but become obsessed with every little deta…

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Whitney Abraham Podcasts

Podcasts Worth a Listen

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