Women today are facing a confidence crisis. Studies show a woman’s confidence actually decreases with experience and 67% of women say they need more support building confidence. We’re committed to changing this, one conversation at a time. Because when women show up to their lives with confidence, everything is better. Organizations run more smoothly, families experience more harmony, more meaningful work gets done. This isn’t some “you can do it” cheerleading session. This is a confidence i ...
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Confidence to Step Away (How We Took a 2 Week Vacation and Didn’t Die)
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Imagine our surprise when both of us managed to take a vacation at the same time, without even planning it. Yes, it happened! We both just came back from a refreshing two-week vacation and learned the power of truly unplugging — no laptops, no emails, just pure rest. And guess what? We came back more energized and effective than ever. Remember, tak…
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It's more than okay to pivot! In today's episode, we have an exciting conversation with Celia Schnupp, an inspiring entrepreneur who started her own law firm, Broadview Legal. Celia shares her journey of leaving a stable job, exploring her passion for law and business, and how she navigates entrepreneurship with three young kids. Her story is a tes…
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Feeling overwhelmed as a parent? Today's episode features the incredible Ashley Osinski, a certified parent coach and former school counselor with 13 years of experience. Ashley shared her unique approach, which focuses on the whole parent rather than just parenting strategies. We uncover the secrets to building a strong, confident relationship wit…
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Are you avoiding challenges because they make you uneasy? It’s time to face them head-on. Today, we are discussing a topic that's bound to resonate with so many of us—tackling discomfort and boosting our ability to handle it with grace and confidence. We share four key strategies to help you increase your tolerance for discomfort, whether it’s in p…
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The Booze Bandaid and Confidence with Alcohol
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At what point did the 'wine mom' culture start taking over social circles and social media? Today we are diving into the complicated relationship many women have with alcohol as a confidence booster. We discuss how societal pressures and habitual drinking impact our personal and professional lives, and offer tips on setting healthy boundaries. Whet…
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Struggling with constant mental chatter? You're not alone! In today’s episode, we discuss the power of meditation and mindfulness. We explore how simple practices like stillness and meditation can drastically reduce stress, enhance clarity, and even spark incredible business ideas. Whether it's a quick two-minute breathing exercise or a 20-minute d…
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Difficult Conversation Series: "I'm Not Doing It"
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“Boundaries” might feel like a buzzword right now, but what if they are actually the key to keeping our sanity? Today, we are continuing our Difficult Conversations Series, and it is all about setting boundaries and saying “I’m not doing it.” We explore setting boundaries with kindness and clarity, breaking old patterns, and the importance of clear…
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Ladies, are you ready to take control of your time and prioritize what truly matters? In today's episode, we dive into the art of saying "no" without feeling guilty. Opting out is not just about turning down requests—it's about reclaiming your time and energy to focus on what truly matters to you. We discuss the importance of aligning your values w…
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Using Confidence Tools to Create the Summer You Want
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How do you balance work and personal life during the summer? In today's episode, we dive into preparing for the chaos of the season so that you can actually enjoy it! We share tips on proactively blocking off days, planning vacations in advance, and setting tech boundaries to maximize personal time. We also talk about how confidence plays a role in…
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Strengthen Your Confidence Through Body-Mind Connection with Dr. Amanda Blake
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Are you ready to cultivate a deep sense of confidence that radiates from within? In today's episode, we sit down with special guest Dr. Amanda Blake, an expert in psychology and leadership development, to explore how aligning your body and mind can significantly boost your confidence. Over the next twenty minutes we explore how this alignment can u…
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Bear vs. Man: A Thought-Provoking Exercise on Women's Confidence
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Even if you don't have TikTok, you've heard this question: Would you rather be stuck in a forest with a bear or a random man? (Spoiler: almost every women is choosing the bear!) Over the course of the episode, we dive into this fascinating and somewhat quirky topic that has been trending all over social media. It's a bit of a thought experiment tha…
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Confidence in Leadership and Entrepreneurship with Jordan Schanda King
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What would it look like to turn your self-doubt into steadfast confidence? We're here to tell you it's possible, and we want to give you the skills to make it happen! In today's episode, we dove deep into the realities of scaling businesses with the incredible Jordan Schanda King, founder and CEO of Easy Scaling. Jordan shared her personal journey …
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Ever feel the rush of wanting to quit your job on the spot? In today's episode, we delve deep into this scenario- one that many of us will likely encounter in our professional journey. Whether you’re pondering a significant career move or simply curious about navigating complex professional transitions, this episode is packed with critical insights…
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Habits of Confident People: Trying New Things
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Today we are kicking off a new series highlighting specific habits confident people have, and that can build your confidence as well. Because let's face it- confidence is a muscle, and like all muscles, it needs regular exercise to grow! In today's episode, we explore the fascinating journey of building confidence through trying new things. Dive in…
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Do you want to know the secret of letting your kids fail gracefully? Curious about turning life's little letdowns into powerful lessons? Or maybe you're searching for that magical phrase that’ll boost your child's inner strength? Join us as we share our personal stories, laugh over garden metaphors, and give you the tools to help your children — an…
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We Ran an Election on Social Media and the Results Were Wild
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What if we told you that engagement isn't all about the dollars you pour into ads? In today's episode, we dissect an incredible social media campaign that defied the odds with zero ad spend. Our thoughtful approach to captivating content, targeted local engagement, and the relentless commitment to daily posting forged a connection with the audience…
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I Lost an Election and Here's What I Learned
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Lessons learned? Squeaky-clean campaigns DO make a difference. Running with integrity & sticking to values is a victory in itself. In today's episode, we share our processes for making tough decisions, managing disappointment, and finding the strength to persist in the face of adversity. This is not just a story about an election; it's a conversati…
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Balancing the Scales of Work and Parenthood with Susan Krohne
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Joining the show today is a very special guest, Susan Krohne. Susan is a trailblazer, a mom, and the Chief Legal Officer at MI Homes. Susan leads by example and is passionate about empowering women through support and advocacy, focusing on creating more opportunities for them to thrive. Over the next 30 minutes, we dive into how to set strong bound…
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Best Of Capture Your Confidence: 6 Things That Lower Your Self Confidence
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While we take this week to transition back to our regular schedule after Stephanie's judicial campaign season, tune in to this popular episode to continue your path to confidence. Confidence is a journey, so it’s important to have checkpoints along the way to make sure we are on track and continue to be doing what we have intended to do. We encoura…
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Increasing Confidence Increases Your Tolerance and Worldview
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In today’s solo episode, Whitney dives into the powerful relationship between increasing confidence and expanding one's tolerance and worldview. Drawing from her own personal journey of evolving from a closed-minded upbringing to embracing diversity and openness, Whitney shares how challenging the status quo and unraveling ingrained beliefs can lea…
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How to Build Confidence Without Building Your Ego
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Tune in for a solo episode with Whitney about building confidence without letting your ego take the driver's seat. Over these twelve minutes, you will learn how to recognize when ego is at play, approach it with curiosity, and realign your focus on what truly brings joy and fulfillment. She explores the importance of living in integrity with who yo…
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Cultivating a Collaborative Corporate Culture with Liz Kislik
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We are so excited to have Liz Kislik join the show today! Liz is a management consultant and executive coach, and a frequent contributor to Harvard Business Review and Forbes. Her TEDx “Why There’s So Much Conflict at Work and What You Can Do to Fix It” has received more than half a million views. She specializes in developing high-performing leade…
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Cultivating Self-Love for Lasting Confidence with Kelsey Aida
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Today's guest is the remarkable Kelsey Aida. Kelsey is a manifestation coach who has turned her struggles into strength and now dedicates her life to guiding others on their path to self-love. Over the next 33 minutes, we are diving deep into the realms of self-love, manifestation, and the power of embracing every part of yourself. Kelsey shares he…
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You know the old saying that you should picture everyone in their underwear when you are giving a speech to reduce your anxiety? Today we chatting about a topic that we all know too well: performance anxiety and the impact it has on our confidence. We share three practical strategies to combat performance anxiety and strengthen confidence. We discu…
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Boldy Breaking Barriers with Allison Harrison
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Joining the show today is the fabulous Allison Harrison! Allison is the founder of ALH Law Group, serves on several boards in her community, and is passionate about protecting her client’s assets whether it's their business or their life’s wealth. Over the next 18 minutes, we dive into the ins and outs of running a law firm for nearly a decade, her…
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4 Strategies to Strengthen the Connection Between Self-Compassion and Confidence
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There is a proven link between self-compassion and confidence and it is time that we as women start to align our thoughts and actions with our actual needs and wants. Today’s conversation is all about how to do that along with strategies you can apply right now. During our empowering conversation, we dive into the intricate relationship between sel…
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Increasing Emotional Intelligence with Dr. Patrick Kilcarr
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We are thrilled to have the esteemed Dr. Patrick Kilcarr joining us on the show! Dr. Kilcarr is an expert in emotional intelligence, a renowned therapist, founder of EI Life, and the brilliant mind behind the book "Leading an Emotionally Intelligent Life”. Over the next 36 minutes, we explore the essence of emotional intelligence, digging into the …
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How Your Confidence is Tied to Productivity
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You know those days when you feel on top of the world because you woke up early, got your workout in, and checked everything off your to-do list? All because you felt super productive which in turn helped you to feel confident that you simply have your life together. Over the next 10 minutes, we dive deep into the connection between confidence and …
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We all know and love Mrs. Doubtfire, but how did a moment during the live show spark the theme for today’s episode? We are chatting all about how to handle those moments that make you say “oh crap”. Over the next 10 minutes, we dive into how a response to a mishap can serve as a powerful lesson for navigating unexpected challenges and pressure in o…
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Build your Confidence by Regulating your Nervous System with Michelle Grosser
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Joining the show today is Michelle Grosser! Michelle is a law professor turned motherhood coach, podcaster, pastor, and mother. Michelle’s mission is to support women in understanding and removing anything that is holding them back from living their lives to the fullest. Over the next 24 minutes, we dive into all things about our nervous system and…
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It’s 2024 and it's the year of the boundary, not the unrealistic benchmark! Over the course of the episode, we reflect on the past year and the personal growth we witnessed in ourselves and other women. We talk about the transformational power of difficult conversations, setting boundaries, and building self-trust. But the best part? We spill the b…
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Best of 2023: The Do's and Don'ts of Having Difficult Conversations
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In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our most popular episode of the year was The Do's and Don'ts of Having Difficult Conversations. How many times have you had an issue arise with a friend, coworker, or spouse, and you knew you needed to talk to them about it, but avoided it a…
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Best of 2023: Confidence Through Tough Times with Kate Hare
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In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our second most popular episode of the year was Confidence Through Tough Times with Kate Hare. Joining us for today’s episode is a very special guest Kate Hare! Kate is a mother of two and a former corporate employee turned marketing freelan…
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Best of 2023: How to Use Curiosity in Your Confidence Toolkit
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In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our third most popular episode of the year was How to Use Curiosity in Your Confidence Toolkit. Today, we are talking all about curiosity. Curiosity is a great way to help defuse the feelings that are triggering us and gives us a new way of …
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Best of 2023: The Journey into Jewelry and Confidence with Treffry Caldwell
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In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our fourth most popular episode of the year was The Journey into Jewelry and Confidence with Treffry Caldwell. Today, our special guest is Treffry Caldwell. She is a former nurse and is now the founder and creative director of Pluma jewelry.…
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Best of 2023: How to Have Your Most Confident Year
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In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our fifth most popular episode of the year was How to Have Your Most Confident Year. 2023 has just begun, and we thought it would be helpful to talk about how you can finally start moving in the direction that you want and have the most conf…
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This holiday season you are going to be back in the driver's seat! It is time to take the reins and own your holiday experience by flexing your boundary muscles so you can have a more peaceful and calm holiday season. Over the next 40 minutes, we share our best tips on how to have a more confident and enjoyable holiday season. We dive into the impo…
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Baking Dreams and Resilience with Christa Aylward
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Joining the show today is Christa Aylward! Christa is a pediatric occupational therapist turned award-winning home baker. She is the owner of Sweets by Christa which began as a hobby but soon transformed into a thriving baking business, allowing Christa to share her love for creating delicious treats with others. During our empowering conversation,…
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Our State of Women Conference has come and gone but our mission remains the same, helping women gain confidence. Kim Mills is joining us today as we share a recap of how we felt the State of Women Conference went, the impacts that were made on so many women’s lives, and our personal takeaways. The State of Women served as a confidence intervention,…
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How Connection and Collaboration Can Transform Your Life
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Do you want to know the secret to making your dreams come to fruition? The secret sauce is in the magic of building a community. In today’s episode, we are diving into our story and how we made The Board happen. We take you back to the very beginning and share our journey to how we got to where we are now. Over the next 40 minutes, we chat about ho…
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Introducing: The Board - The Leadership Circle to Reach Your Next Level of Confidence
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We are so thrilled to introduce our next adventure, "The Board," a six-month women's leadership circle aimed at helping women reach their next level of confidence. The Board offers a unique mastermind experience, utilizing our own 50+ years of combined experience to support and elevate every woman. During today’s conversation, we dive into the deta…
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How to Build Your Own Board of Directors with Holly Haynes and Kim Mills
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We are so excited to bring you our empowering conversation with both Kim Mills and Holly Haynes! Kim is an outstanding realtor, co-owns a marketing firm with Whitney, and is a founding member of State of Women with us. Holly is a business strategist and founder of Crush the Rush. She is passionate about teaching women how to build your dream job an…
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Behind the Scenes: A Raw Look at the Grit and Grind of State of Women
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It is conference week for our State of Women Conference and we are pulling back the curtain to share the real and raw side of entrepreneurship in today’s episode. Over the next 17 minutes, we discuss why done is better than perfect, especially when you are deep in something big and impactful, and the importance of asking for support and encourageme…
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Maybe She’s Born with It? Or Maybe She Has the Right People Around Her? The Value of Your Network
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It’s time to stop trying to do it all, all by yourself. There are no trophies for struggling or celebrating problem-solving all alone. Surrounding yourself with a community of women who get the struggle and are there to support you can change everything! In today’s episode, we chat about the importance of having a community of the right people and …
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How we talk to ourselves is a crucial component of building confidence, and in this episode, we have a fascinating concept to share with you. We stumbled upon a principle that removes the negativity and self-criticism, making it easier for you to embrace a more objective and positive inner dialogue. We take you on a journey of exploration as we del…
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The Parallels Between Gardening and Personal Growth
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We are all complicated houseplants and the environments that we find ourselves in really matter on whether we build our confidence and grow or whether our growth is stunted. In today’s episode, we are diving into the parallels between growing a garden and building your confidence. During our conversation, we explore the importance of the environmen…
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With the transition into fall and the holidays fast approaching, now is the time to start practicing setting boundaries. Setting boundaries before you are stressed or stretched is an absolute game changer especially compared to the usual reactive boundaries we tend to fall back on. Today’s episode is all about how you can use proactive boundaries i…
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Taking Risks in Event Planning for Extraordinary Results with Holly Haynes
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We are so thrilled to have our dear friend, Holly Haynes, joining the show today! Holly is a business strategy coach, podcaster, mom of twins and founder of Crush the Rush. Her mission is to help women create simple scalable offers and systems to grow to multiple 6-figures. She is a master of optimizing and streamlining and knowing when to double d…
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Confidence Through Tough Times with Kate Hare
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Joining us for today’s episode is a very special guest Kate Hare! Kate is a mother of two and a former corporate employee turned marketing freelancer and founder of the nonprofit, the Callahan Murphy Hare Foundation. She shares the why behind founding her nonprofit and how she found the strength to navigate through this challenging time in her life…
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How a Social Media Sabbatical Can Lead to Personal Growth with Simi Botic
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Joining us once again is our good friend, Simi Botic. Simi is an Intuitive Eating Counselor, health and life coach, founder of Unmeasured and a published author! On today’s episode, Simi shares her personal experience of stepping away from the digital world for a quarter of the year and the incredible impact it had on her overall well-being. Over t…
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