Healing Spaces, Companies That Care, The Oscars Movie Sets and Great Sleep Hacks

Caregiving Club On Air

Spring officially starts March 21 and that means longer daylight hours to enjoy nature either by bringing it inside or viewing upon it from indoors. This love of nature and biophilic design is part of Sherri’s interview with Dr. Esther Sternberg, author of Healing Spaces. Dr. Sternberg talks about how our environments can help our health and wellness and shares her own insights on being a caregiver for her mother. For Caregiver Wellness News, Sherri shares what trends she learned at the recent Global Wellness Summit and shares some recent studies and best practices for Companies That Care Day on March 17. She also talks how about the FORTUNE Magazine “Best Places To Work” issues need to add a culture of caring for employees who are caregiving to the list. For our Well Home Design News, Sherri shares the latest trends from the KBIS (Kitchen and Bath Industry Show – North America’s largest tradeshow for the kitchen and bath industry and what is trending that help older adults live in their homes longer, healthier and happier. Sherri also does her take on the upcoming Oscars how for best films by showcasing the interior set design genius of filmmaker Nancy Meyers and some of her best movies including “Something’s Gotta Give,” “It’s Complicated,” and “The Holiday.” We finish the episode as always with our Me Time Monday Wellness Hack on the science of sleep for National Sleep Awareness Week in March. Learn about how routines, pink noise and creating the right environment help event restless sleepers get the shut-eye needed for optimal wellness.