))
Spring Forward - Sleep Science, National Dream Day and National Color Therapy Month
Manage episode 431171240 series 3589254
Content provided by Sherri Snelling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherri Snelling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sherri Snelling, corporate gerontologist and “Caregiving Club On Air” podcast host, has two great guests this episode: 1) Kathryn Grube, CEO and Founder of Functional Color Solutions is a color design expert and interior designer who is going to tell us more about color therapy and the key role it plays in our living environments and brain health – all in celebration of National Color Therapy Month. 2) Rick Renner – CEO of Dreampad, an innovative company in the world of sleep science which is perfect since National Sleep Awareness Week is March 12-18. Rick’s also going to touch on daylight savings changes and how that affects our sleep since we’ll be turning those clocks forward 1 hour on Sunday, March 12 to spring ahead! In Caregiver Wellness and Well Home Design News, Sherri shares the latest sleep tech products and also talks about the health benefits of daydreaming for National Dream Day March 11. As always, we end the episode with a Me Time Monday Wellness Hack – this one on sleep science and tips for getting better sleep.
…
continue reading
47 episodes
Share
