))
We're Just Having a Human Experience
Manage episode 427978615 series 3584742
Content provided by Carrie McNulty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie McNulty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this mini episode, Carrie emphasizes the importance of self-compassion and acknowledges that feeling more depressed, anxious, or uncertain is a normal human reaction during these challenging times. Carrie suggests focusing on small moments of positivity and taking breaks from social media and the news to alleviate the overwhelming negativity. She also recommends engaging in activities that bring comfort and joy, such as listening to music or watching comforting shows. Overall, the episode offers support and guidance for navigating the ongoing collective trauma.
Have a question for the Who Asked Me segment or a story you want to share? Please reach out by sending an email to carrie.always.talking@gmail.com
I've also created a facebook group for this podcast as another way for us to connect. www.facebook.com/groups/carriesalwaystalking/
2 episodes
Share
