I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Castelli Cycling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Castelli Cycling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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SPORTS NUTRITION | How Much Do Tour Riders Eat?
Manage episode 429030738 series 3485711
Content provided by Castelli Cycling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Castelli Cycling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nutrition is a hot topic in the modern peloton, and for good reason. A grand tour like the Tour de France is an immense challenge for the body. Fail to fuel or eat properly, and you'll pay the price.
In this episode, we uncover the latest strategies that pros use to sustain themselves through three weeks of grueling racing. Joining us is Maaike Polspoel, the performance nutritionist for the top-ranked Soudal Quick-Step team.
Tune in to this episode for insights and tips that you can apply to your own training regimen.
Chapters
00:00 Introduction
02:50 Meal Times
06:31 Pre-Race Nutrition and Timing
09:36 Fueling During the Race
19:36 Feed Zone Nutrition and Rice Cakes
23:12 Making Rice Cakes at Home
25:02 Sourcing Local and High-Quality Products
27:38 Nutrition in the Last Week of the Tour
29:40 Cheat Meals and Celebrations
32:18 Hydration and Electrolytes
37:43 Supplements: Bicarbonate and Ketones
39:17 Nutrition Advice for Everyday Cyclists
41:31 Biggest Nutrition Myth: Whole Foods vs. Processed Foods
42:00 Ending
Hope you’ll enjoy the conversation with Maaike!
– LINKS –
Host: Soren Jensen
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
Follow Castelli on social:
Instagram Triathlon
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
35 episodes
Share
Manage episode 429030738 series 3485711
Content provided by Castelli Cycling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Castelli Cycling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nutrition is a hot topic in the modern peloton, and for good reason. A grand tour like the Tour de France is an immense challenge for the body. Fail to fuel or eat properly, and you'll pay the price.
In this episode, we uncover the latest strategies that pros use to sustain themselves through three weeks of grueling racing. Joining us is Maaike Polspoel, the performance nutritionist for the top-ranked Soudal Quick-Step team.
Tune in to this episode for insights and tips that you can apply to your own training regimen.
Chapters
00:00 Introduction
02:50 Meal Times
06:31 Pre-Race Nutrition and Timing
09:36 Fueling During the Race
19:36 Feed Zone Nutrition and Rice Cakes
23:12 Making Rice Cakes at Home
25:02 Sourcing Local and High-Quality Products
27:38 Nutrition in the Last Week of the Tour
29:40 Cheat Meals and Celebrations
32:18 Hydration and Electrolytes
37:43 Supplements: Bicarbonate and Ketones
39:17 Nutrition Advice for Everyday Cyclists
41:31 Biggest Nutrition Myth: Whole Foods vs. Processed Foods
42:00 Ending
Hope you’ll enjoy the conversation with Maaike!
– LINKS –
Host: Soren Jensen
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
Follow Castelli on social:
Instagram Triathlon
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
35 episodes
All episodes
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Similar to CASTELLI Cycling Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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…
continue reading
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Paul Hawksbee and Andy Jacobs bring you interviews, comment and terrible impressions! If you want to hear the sound of two men laughing at the ridiculousness of sport this is the only place to be! Hit follow on your favourite podcast app and be sure never to miss an episode. Find more from talkSPORT at talkSPORT.com. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
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Bomani Jones weighs in on sports, pop culture, social topics and more, with your comments on Mondays, friends of the show on Wednesdays and Domonique Foxworth on Fridays.
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Player FM - Podcast App
Go offline with the Player FM app!
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