A Message of love for those with suicidal thoughts

Cat Waves: Welcome to the World of Cat Kabira

What do we do when we feel that we don’t want to be here?

We are in a global crisis where anxiety levels have risen and so have suicide rates.

The real question is what do we do to take care of ourselves and still move forward with hope…

Manage to treat yourself with love and care for one another.

How do you meet yourself and have the courage to reach out so you don’t get stuck in the inner spiral?

Part of it is reaching out and communicating that we need help.

This is where having a support community comes into place.

The support system needs to have certain level of grounding and compassion integrated.

Movement can also help especially when it’s in an inviting environment and involves human interaction, such as dancing or going to a yoga class.

Live interaction is more powerful than you realize, especially during current times.

We have fragmented parts of our psychic that we need to make space for them.

When there is no one there to listen and to validate those wounds remain there.

When we allow them to flow and integrate, then it’s possible to start rewiring them and acknowledge their place.

While we cannot change the past, it’s possible to integrate at an energetic level and embody those feelings in such a way that you feel safe and want to be here.

To explain this, I often use surfing as an analogy:

When you are in an ocean, the waves don’t stop, they change and you learn how to ride them or move to the side to stay safe.

I invite you to find your way to engage, having first compassion with yourself and listening to the parts that are energetically stuck in your body.

Especially during those times when you feel frozen, it’s time to stop shaming ourselves and reach to one another.

One of our superpowers is being able to listen to ourselves, being able not to bypass or suppress our feeling and being able to reach out to someone in our community.

Especially during these times, it’s important to realize that we are here for each other.

We are not alone; we are in this together.

It’s time to support each other in our life work, come back into your own love and own soul center.

I am saying this with love and intensity because we can get through this… together.

Reach out to the people that can hear you, that you can trust and resonate with your system.

This is part of the work that we are doing in my upcoming Badass Boundaries Online Immersion.

Learning how to work with your own energy system in a compassionate way with the support of a group community.

Sign up today at:

https://bit.ly/badassboundaries_august2021

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