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Finding a way to shift your energy back into safety and joy
Manage episode 326368329 series 3219403
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Just a quick reminder how essential grounding is.
It was the game changer for me in my eating disorder recovery and it’s essential if you're a practitioner in the healing arts.
It's what takes us out of anxiety and overwhelm and it's what helps us want to show up in life, engage with others, expand and explore, and be our full selves.
Most of the tips and energetic practices I share are how to do this on your own - which is helpful to know. We become empowered when we can start to resource ourselves again.
With that said, we're not alone and we are social creatures. It's through our relationships that we build self-esteem.
And it's through community that we also cultivate a feeling of safety, joy, and ground. We've come out of a long wave of isolation (and some countries and cities are still dealing with it).
It's also a trauma-response to isolate. "It feels safer to be alone than with others" can be a limiting belief. Remember how essential your tribe is and we all need that feeling of belonging.
That DOES NOT mean that you're supposed to fit in or be like others. Be your own little quirky moody wild self. Know that you belong by just being you. Sometimes we feel like we've lost our community and being honest about that is essential. Name your needs to yourself and to the universe.
You know I'm being real when I say you gotta talk to the universe. You can be practical and magical. That's one of the best superpowers there is.
Sending you love on this freaky Friday.
And if you want to join my next course as a healing arts practitioner - spaces are still left for Connection, which starts June 2nd, 2022.
More energy empowerment and healing trainings are on my website: www.catkabira.com.
All sorts of goodies are there. Sending love your way!
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#Connection #grounding #Community # Celebration #Energypractices #onlinetraining #love #belonging #practicalmagic #healingarts #practitioner #healer #universe #catkabira
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