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Meditators Among Us: Sierre Wolfkostin

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Manage episode 258316306 series 1416374
Content provided by Catching Z's and Nick Zolfo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catching Z's and Nick Zolfo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sierre is a very interesting person to chat with. She combines a depth of knowledge with a thoughtful approach to looking at life. She's only been meditating for a little over a year and already speaks about life in delicate and amazing ways! We chatted about:

  • How reading Andy Puddicombe’s book got her into meditation
  • Mom’s present of Transcendental Meditation
  • How she relates to her mind
  • Experiencing silence of her mind
  • How meditation influences her physically
  • Presence and Decision Making
  • Meditation and Appreciating K-Pop with her sister
  • Timing around adopting a meditation practice
  • How Design and meditation align
  • Creating novel ideas through Meditation
  • Liberating structures of design thinking and meditation
  • What she’s excited about with her practice
  • The hardship that comes with life

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 258316306 series 1416374
Content provided by Catching Z's and Nick Zolfo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catching Z's and Nick Zolfo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sierre is a very interesting person to chat with. She combines a depth of knowledge with a thoughtful approach to looking at life. She's only been meditating for a little over a year and already speaks about life in delicate and amazing ways! We chatted about:

  • How reading Andy Puddicombe’s book got her into meditation
  • Mom’s present of Transcendental Meditation
  • How she relates to her mind
  • Experiencing silence of her mind
  • How meditation influences her physically
  • Presence and Decision Making
  • Meditation and Appreciating K-Pop with her sister
  • Timing around adopting a meditation practice
  • How Design and meditation align
  • Creating novel ideas through Meditation
  • Liberating structures of design thinking and meditation
  • What she’s excited about with her practice
  • The hardship that comes with life

  continue reading

101 episodes

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