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Meditators Among Us: Stefanie Safahi

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Manage episode 263417004 series 1416374
Content provided by Catching Z's and Nick Zolfo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catching Z's and Nick Zolfo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stefanie was a joy to talk to. She started meditating about 5 years ago and didn't maintain that consistently. Recent events within her life have caused her to reconnect with her meditation practice and that just so happened to be in the middle of the current global pandemic. We talked about:

  • Burnout in her first job caused her to turn to Meditation 5 years ago
  • What drew her to meditation during times of personal hardship
  • How being the child of an immigrant helped with her resilience
  • Getting back into meditation 3 months ago
  • Her self awareness and how she’s cultivated this
  • How meditation has helped take ownership of her mind
  • Meditation during the current pandemic
  • Tips for beginning your meditation practice
  • Creating a community around MYND
  • Why it’s so important to have mental health resources accessible

Stefanie's Twitter

Mynd website

Email Stefanie!

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 263417004 series 1416374
Content provided by Catching Z's and Nick Zolfo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catching Z's and Nick Zolfo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stefanie was a joy to talk to. She started meditating about 5 years ago and didn't maintain that consistently. Recent events within her life have caused her to reconnect with her meditation practice and that just so happened to be in the middle of the current global pandemic. We talked about:

  • Burnout in her first job caused her to turn to Meditation 5 years ago
  • What drew her to meditation during times of personal hardship
  • How being the child of an immigrant helped with her resilience
  • Getting back into meditation 3 months ago
  • Her self awareness and how she’s cultivated this
  • How meditation has helped take ownership of her mind
  • Meditation during the current pandemic
  • Tips for beginning your meditation practice
  • Creating a community around MYND
  • Why it’s so important to have mental health resources accessible

Stefanie's Twitter

Mynd website

Email Stefanie!

  continue reading

101 episodes

All episodes

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