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Why Meditation is #WorthIt
Manage episode 239879751 series 1416374
On this month's Catching up with Catching Z's, I talk about some recent conversations that I've been having with individuals about starting a meditation practice and the benefits it can have on your life. It's important to keep in mind why this practice is worth putting forth the effort and I dive into that on this episode!
101 episodes
Manage episode 239879751 series 1416374
On this month's Catching up with Catching Z's, I talk about some recent conversations that I've been having with individuals about starting a meditation practice and the benefits it can have on your life. It's important to keep in mind why this practice is worth putting forth the effort and I dive into that on this episode!
101 episodes
All episodes
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