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#013: The Freedom Of Discipline with Dakota Lane
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Dakota creates personalized nutrition and exercise plans as he coaches his clients to experience "life at the heights." His one job is to help you achieve your goals. Dakota and I met in graduate school when we were both studying for our master’s degrees, and I have been impressed with his journey to become a fitness coach. He has worked with over 700 clients in over 50 states and 20 countries.
In this episode, we discuss:
- (2:13) - Dakota's journey to becoming a fitness coach
- (6:51) - What health is and why health isn't all about looking perfect
- (10:15) - What it means to live Dakota's mission "Life To The Heights"
- (14:07) - How discipline doesn't restrict us but actually gives us freedom
- (18:35) - Why deeper coaching is about addressing limiting beliefs
- (26:27) - The connection between body and soul and how our physical health impacts our spiritual health
- (30:53) - How Dakota helps clients navigate their busy schedules to hit fitness goals
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- To connect with me, feel free to reach out with questions or to schedule a complementary coaching session: Chad@8thdaycoaching.com
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