002: Adam Hart
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Manage episode 170776756 series 1343784
Adam is a man focussed on being of service in the world!
How to find more on him:
Corporate wellness coaching and RRAP program: http://poweroffood.com/live-and-online-training/
22 for Life podcast: https://itunes.apple.com/ca/podcast/22-for-life-podcast/id1156116496?mt=2
In the interview…
Following the white rabbits - following the signs and letting your heart lead you.
Heart rate variability.
4/7 breathing.
How anxiety, depression and poor diet affected his life growing up.
How climbing and playing outside transformed his life.
Introducing hemp hearts to his diet and the crazy impact it had for him.
Passion for nutrition led into a career in teaching about it.
Breathing, meditation, and anxiety.
Therapeutic use of cannabis and how it ties into anxiety and self-discovery.
References:
More about Adam, his book, and his coaching programs: www.poweroffood.com
Book about following the signs: The Alchemist - by Paulo Coelho
Heart Math Institute: https://www.heartmath.org/
The emWave: http://store.heartmath.org/emWave-PC/?_ga=1.93741469.104065121.1484517840
And as always, we are powered by the Grind Bar! Check them out at thegrindbar.com
29 episodes