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Body Recomposition Revisited
Manage episode 353603748 series 2938872
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Body Recomposition Revisited
In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to start body recomposition.
Episode Summary
- 0:45 Topic introduction
- 3:25 What is body recomposition?
- 4:55 Who’s more likely to obtain body recomp?
- 13:00 Pros of body recomposition
- 20:22 Calorie surplus?
- 22:04 Optimum protein range
- 24:30 Fitness
- 27:11 Sleep
- 28:05 Assessing results
- 29:50 Be patient
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