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Body Recomposition (The Swole-ly Grail!)
Manage episode 424471937 series 2938872
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Body re-composition, for a very long time, was thought to be impossible for people who weren't genetically "gifted". People also thought that tracking macros was sustainable for a long time, but if you've been following CBG for a while now you know that you can CRUSH WOD's without tracking macros. The fact is body re-comp is not only possible, but highly beneficial to people who want to LOOK like they CrossFit as much as they do. On today's episode of CBG radio, Coach Justin will be going over what body re-comp looks like, how anyone can achieve it, and why it's one of the most important tools to add to your routine.
00:00 - Intro
00:34 - What is Body Re-Composition?
02:07 - Body Re-Comp Should be Your Goal
02:44 - Strength Training
04:04 - Progressive Overload
06:37 - Don't Fall Into a Calorie Deficit
07:13 - How to Get the Right Amount of Calories
08:12 - Determining the Right Macro Nutrients
10:23 - Getting Enough Sleep
12:23 - Consistency
13:35 - Why Body Re-Comp is the Perfect Goal
15:01 - Advantages of Losing Body Fat & Gaining Muscle
15:57 - Outro
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