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Building Habits Without Tracking Macros
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Building Habits Without Tracking Macros
In this episode, I sit down and talk about how to build habits to crush your WODs. I talk about how to get these habits without tracking your macros.
Episode Summary
- 1:00 Introduction
- 3:08 Why are habits important?
- 6:11 Example of habit building
- 8:55 What habit building skills do we have in our life to fit our schedule and goals?
- 12:34 Habit based strategies
The CBG Radio Team
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Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
Gmail: thenewideastore@gmail.com
130 episodes
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