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Creatine MYTHS Vs. FACTS - Why Creatine is the BEST Supplement for CrossFitters!
Manage episode 419942728 series 2938872
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If your active in any area of fitness, you've probably heard countless things about one specific supplement: Creatine. Chances are you either know somebody who swears by it and claims it's a major boost, or someone who can name 100 reasons why you should never touch it. But what is Creatine? What benefit to my workouts can it provide? How can I tell fact from myth? Is it gonna help me crush my WODs?? In today's episode, Coach Justin is going to go over the Creatine MYTHS that are disproved by actual SCIENCE, and go over just how useful Creatine is to help you build muscle.
00:00 - Intro
00:36 - The Most Controversial Supplement
01:44 - FACT: Creatine is a Naturally Occurring Compound
03:46 - FACT: Creatine Improves Strength & Muscle Recovery
04:47 - FACT: Creatine Increases Hydration (And It's Cheap)
05:33 - FACT: Creatine is Distinctly Helpful for CrossFitters
06:08 - MYTH: You NEED A Loading Phase When Taking Creatine
07:02 - MYTH: You Should Take Anything Other Than Creatine Monohydrate
07:24 - MYTH: You Need to Lower Your Carb Intake
07:50 - MYTH: Creatine is a Steroid & Causes Kidney Damage
09:06 - MYTH: Creatine Causes De-Hydration
09:29 - MYTH: Creatine is Only for Bodybuilders & MEN
10:42 - MYTH: Creatine Causes Weight Gain
11:19 - MYTH: Creatine isn't good for Endurance Athletes
11:57 - MYTH: You Need to Cycle Creatine
12:24 - MYTH: Creatine Makes You Bald
13:26 - How to Take Creatine Effectively
14:59 - Outro
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