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How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer
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How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer
In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children.
Episode Summary
- 2:08 Introduction
- 3:30 Enjoy those foods that you really love.
- 6:50 Simple thing parents can do meal prep-wise.
- 13:30 The better you show up for your health the better you can show up for your kids.
- 16:16 Give yourself grace.
- 19:43Break the cycle, show your kids how to handle nutrition and fitness.
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