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How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week
Manage episode 376249992 series 2938872
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How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week
In this episode, I sit down and talk about nutrition during menstrual cycles. I discuss how you should eat during the different times of your cycle.
Episode Summary
- 1:00 Introduction
- 2:30 Why you should eat based on your cycle
- 3:50 The follicular phase nutrition
- 7:11 The luteal phase nutrition
- 11:15 Calorie intake tips
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