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Lose Fat and Crush WODS Without Tracking Macros
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Lose Fat and Crush WODS Without Tracking Macros
In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner.
Episode Summary
- 1:11 Topic Introduction: The Scale
- 2:20 Why tracking macros doesn’t work long term
- 6:51 Calorie Deficit
- 11:14 How do you know your intake without tracking? (Calculation for protein)
- 18:00 Why is protein important?
- 20:00 How water affect your goals and how much you need
The CBG Radio Team
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