Artwork

Content provided by Justin Romaire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Romaire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Lose Fat and Crush WODS Without Tracking Macros

27:58
 
Share
 

Manage episode 357820804 series 2938872
Content provided by Justin Romaire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Romaire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Lose Fat and Crush WODS Without Tracking Macros

In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner.

Episode Summary

  • 1:11 Topic Introduction: The Scale
  • 2:20 Why tracking macros doesn’t work long term
  • 6:51 Calorie Deficit
  • 11:14 How do you know your intake without tracking? (Calculation for protein)
  • 18:00 Why is protein important?
  • 20:00 How water affect your goals and how much you need

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com


  continue reading

133 episodes

Artwork
iconShare
 
Manage episode 357820804 series 2938872
Content provided by Justin Romaire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Romaire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Lose Fat and Crush WODS Without Tracking Macros

In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner.

Episode Summary

  • 1:11 Topic Introduction: The Scale
  • 2:20 Why tracking macros doesn’t work long term
  • 6:51 Calorie Deficit
  • 11:14 How do you know your intake without tracking? (Calculation for protein)
  • 18:00 Why is protein important?
  • 20:00 How water affect your goals and how much you need

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com


  continue reading

133 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide