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The Balance Between Alcohol and Your Goals
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The Balance Between Alcohol and Your Goals
In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals.
Episode Summary
- 2:13 Introduction
- 3:39 Calories in Alcohol
- 5:07 Hunger Hormones are Affected by Alcohol
- 6:40 Mood Effects
- 8:30 Pick a Day That You Can Drink
- 9:32 Stay Hydrated
- 10:24 Be Mindful of Your Drinking
- 11:10 Write It Down
- 12:52 Make a Plan
- 13:25 Ask For Support
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