The Best Nutrition Strategy for the Open
Manage episode 397586635 series 2938872
The Crossfit Open is just around the corner and here is how you can prepare yourself for this years Open!
0:39 - Brief word from our Sponsor “Benchmark Coffee” use code “CBG” for 10% of your order!
1:29 “Do Not Dos”
1:41 No New Supplements
2:27 No New Diets
2:44 No Sudden Food Introductions
3:30 No Calorie Deficits!
4:00 Understand your Protein and Carb amounts!
5:01 DM me on IG for my Carb Guide!
5:41 Start to Carb Load
9:00 A workout tips for women
10:05 Incorporate Recovery Meals
11:09 Do Not Consume Alcohol after the open!
12:05 Try to understand your intake without tracking them
13:30 Incorporate inter workout carbs!
15:45 WOD Nutrition Trivia
15:55 Join our FB group!
16:00 Most important Macro for Crossfit!
18:26 How we helped our games athletes load up for comps
21:08 When you link up Nutrition and Fitness you become a dangerous Athlete
21:19 Outro
The CBG Radio Team
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134 episodes