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Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
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Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals.
Episode Summary
- 1:14 Introduction
- 3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury.
- 4:31 Cutting carbs as a CrossFitter makes it harder if it’s a drastic cut.
- 6:00 Protein is important for building muscle mass.
- 8:20 Stay hydrated and consume salt!
- 10:40Meal frequency is important.
- 11:55Nutrient intake, when does it matter?
- 14:14Creatinine!
The CBG Radio Team
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Music: The New Idea Store
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