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Women V.S. The Scale
Manage episode 340547497 series 2938872
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Women V.S. The Scale
In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals.
Episode Summary
- 1:24 Announcements
- 2:00 Topic introduction
- 2:19 What is a scale?
- 3:00 Ovulation and Pre-Period/Menstruation
- 5:00 Brutal Training Week
- 6:19 Food/Bathroom Habits
- 8:40 Why to use the scale
- 9:35 Weekly Averages
- 11:00 Stress/Lack of Sleep
- 11:50 Pictures to see what changes are happening
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130 episodes
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