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Women vs. the Scale
Manage episode 356477294 series 2938872
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Women vs. the Scale
In this episode, I discuss the scale and how it can be a great tool. I discuss why you shouldn’t use it to measure progress.
Episode Summary
- 1:40 Topic Introduction: The Scale
- 2:44 Why the scale is good
- 4:54 What is the magic number to be confident?
- 6:45 How to weigh in
- 8:30 Pictures to measure progress
- 11:30 Be objective not subjective
- 14:40 Why can the scale weight change?
- 27:00 The scale does not decide your worth
- 28:30 Do I need to weigh in everyday, or even at all?
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