Mind & Body: Navigating Body Dysmorphia with Compassion
Manage episode 376808043 series 2972017
πͺ Do you struggle with the mirror's harsh judgment or maybe even the harsh judgment in your own mind? In this eye-opening solo episode, Tayler is diving deep into the world of Body Dysmorphia, low self-esteem, mental health struggles, etc. Join Tayler as she sheds light on this often misunderstood condition, sharing personal stories, insights learned through therapy, and strategies for self-compassion. Discover the power of acceptance and resilience as we journey together toward a healthier relationship with our bodies. Let's band together and rewrite the narrative on self-image! ποΈπ #BodyPositivityJourney ππΌ
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121 episodes