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Mind & Body: Navigating Body Dysmorphia with Compassion
Manage episode 376808043 series 2972017
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πͺ Do you struggle with the mirror's harsh judgment or maybe even the harsh judgment in your own mind? In this eye-opening solo episode, Tayler is diving deep into the world of Body Dysmorphia, low self-esteem, mental health struggles, etc. Join Tayler as she sheds light on this often misunderstood condition, sharing personal stories, insights learned through therapy, and strategies for self-compassion. Discover the power of acceptance and resilience as we journey together toward a healthier relationship with our bodies. Let's band together and rewrite the narrative on self-image! ποΈπ #BodyPositivityJourney ππΌ
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