S6E3: Dealing with Disruption by Using Improv with Jay Sukow

Change Your Mindset

“Your mind sometimes hijacks your emotions to think the worst-case scenario in order to protect yourself. You need to reclaim your mind in order to be in control.” Jay Sukow

Jay began teaching for Second City in 2010 and teaches in both the Improv and Conservatory programs. He is also a facilitator with Second City Works, teaching improv to business professionals to drive behavior change. Previously, he was on faculty at The Second City Chicago, iO Chicago, and ComedySportz Chicago. He is the co-host of “Improvcast with Jay and Landon” and currently performs around town with the group Zer0 H0ur with Bill Chott and Jay Sukow, as well as the monthly show Improv Famous. He has over 25 years of experience as a leader.

As an Improv leader and coach, Jay speaks about the dynamics of living the future and having a standard that we can never live up to instead of living in the moment and the “now.” A difference in how we look at the world shifts our focus from our failures into the zone of learning and growing.

We will always have stressors in our lives, and instead of avoiding them, we need to learn how to deal with them because we all have seasons and ups and downs; just because it happens now doesn’t mean that it will be the same forever. However, always having a positive mindset in all situations will lead you to a happy and more content life, both personally and professionally.

Listen to this and so much more in the episode; petermargaritis.com