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Simple Daily Practices to Build Your Resilience
Manage episode 405033362 series 2569297
There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Simple Daily Practices to Build Your Resilience appeared first on .163 episodes
Manage episode 405033362 series 2569297
There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Simple Daily Practices to Build Your Resilience appeared first on .163 episodes
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