Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Meg Daly -Tranquility Talk and Meg Daly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Daly -Tranquility Talk and Meg Daly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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52. 5 Ways Self-Care Can Create A More Lovely Life
Manage episode 313531949 series 2830095
Content provided by Meg Daly -Tranquility Talk and Meg Daly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Daly -Tranquility Talk and Meg Daly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self-care is a foundational piece of any type of personal growth and one of my favorite topics to dive into. Why? Because for so long I was horrible at it! It's also been my saving grace in letting go and stepping into a more calm and easier way of living.
Highlights of today's episode:
- Why choosing two words for how you want to feel can change your life.
- How "above the surface" self-care is much different than "below the surface" self-care.
- The best tool I've used to avoid absorbing toxic energy from situations and others.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
97 episodes
Share
Manage episode 313531949 series 2830095
Content provided by Meg Daly -Tranquility Talk and Meg Daly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Daly -Tranquility Talk and Meg Daly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self-care is a foundational piece of any type of personal growth and one of my favorite topics to dive into. Why? Because for so long I was horrible at it! It's also been my saving grace in letting go and stepping into a more calm and easier way of living.
Highlights of today's episode:
- Why choosing two words for how you want to feel can change your life.
- How "above the surface" self-care is much different than "below the surface" self-care.
- The best tool I've used to avoid absorbing toxic energy from situations and others.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
97 episodes
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Similar to Channeling Elegant Evelyn
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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