))
Anxiety
Manage episode 329623756 series 3134061
Content provided by Alex Vass. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Vass or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What do you do when anxiety kicks in? What’s your strategy to ground yourself? I talk about what I do and the 4 steps I take to approach an anxiety attack. I know it will help YOU at some point in time 💚
…
continue reading
69 episodes
Share
