))
53. 4 Tips For Getting Fit in Your 30s
Manage episode 407412221 series 3560492
Content provided by Evandigital Content and Rickey Jasper II. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evandigital Content and Rickey Jasper II or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary:
Welcome back to the Chasing a Greater Vision podcast! In this episode, your host, Rickey Jasper II, a seasoned online personal trainer, delves into invaluable tips tailored for male IT professionals in their 30s striving to strike the perfect balance between work, life, and fitness pursuits.
As a NASM-certified personal trainer, Rickey has witnessed firsthand the unique challenges individuals face when it comes to maintaining fitness in their thirties. With a blend of expertise and personal experience, Rickey breaks down four essential strategies for achieving fitness goals amidst the demands of everyday life.
Firstly, Rickey emphasizes the importance of challenging oneself, drawing parallels to the dedication seen in high school athletic pursuits. By setting micro-goals and consistently striving for improvement, individuals can carve out time for fitness amidst busy schedules.
Secondly, preparation is key. Rickey shares insights on the significance of pre-planning workouts and meals, ensuring a seamless integration of health-focused habits into daily routines. By establishing clear objectives and streamlining the preparation process, individuals can eliminate barriers to consistent fitness progress.
Next, Rickey addresses the detrimental habit of complaining. Encouraging listeners to differentiate between legitimate reasons and mere excuses, he highlights the transformative power of adopting a proactive mindset. Through personal anecdotes and relatable examples, Rickey inspires listeners to ditch excuses and take charge of their fitness journey.
Finally, Rickey underscores the significance of nutrition in achieving fitness goals. Offering practical advice on gradually refining dietary habits, he advocates for incremental changes that yield sustainable results. By habit stacking and making gradual adjustments, individuals can cultivate lasting nutritional habits conducive to long-term health and fitness success.
Join Rickey Jasper II on the Chasing a Greater Vision podcast as he equips listeners with actionable strategies for achieving peak fitness in their thirties. Whether you're a busy professional, a dedicated athlete, or someone striving for a healthier lifestyle, you can get coaching for your goals today. Join the waitlist for future fitness programs from Rickey here: https://www.rickeyjasperii.com
Minute by Minute:
0:00 Introduction
2:54 Challenge yourself like you were in high school
6:11 Prepare, prepare, prepare
8:30 Stop complaining
12:10 Get your nutrition in check
14:10 Recap
59 episodes
Share
