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Empowering Health and Longevity with Dr. JC Aikenhead - Ep. #183
Manage episode 408372143 series 3343657
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In this episode of the Chasing Tomorrow podcast, host Joe Gagnon speaks with Dr. JC Aikenhead, a chiropractor specializing in root cause treatment and performance rehab. Dr. JC shares his journey from a professional soccer player to a chiropractor, emphasizing the importance of understanding and addressing the underlying causes of health issues.
Drawing on his experiences and insights gained from a longevity conference, the conversation covers various aspects of health and wellness, including the significance of functional training, the human body's capabilities, and the role of mindset in pursuing a high-performance life.
Dr. JC advocates for empowering patients to take responsibility for their health through practical and sustainable approaches, aiming to achieve not just short-term relief but long-term well-being and performance enhancement.
The episode also touches on the value of community and consistency in maintaining a healthy lifestyle and the concept of healthspan versus lifespan.
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